From Blue Kitchen
3 large cloves garlic
1 medium yellow onion, peeled and halved
1 carrot, peeled (parsnip may also work)
1-1/2 to 2 pounds lamb ribs
1 bay leaf
1 teaspoon salt, plus additional
1 generous tablespoon fresh rosemary leaves, roughly chopped
1 teaspoon dried caraway seeds
freshly ground black pepper
olive oil
Peel two of the garlic cloves and bash them lightly with the side of a knife to break them open and release their oils. Place them along with the onion, carrot and ribs in a into a lidded stock pot or pan large enough to hold them easily and add water to cover. Add bay leaf and salt and bring to a boil. Reduce the heat to a slow simmer and skim off any scum that rises to the surface during the first few minutes of cooking. Cover and simmer for about an hour. Transfer ribs to plate. Discard the remaining solids and cooking liquid. Ribs can be made ahead up to this point and refrigerated for up to 2 days before roasting.
Roast the ribs. Preheat the oven to 350ºF.