Browse by Tag: kale

Butternut Squash Chili with Kale

From Clean & Delicious with Dani Spies: Realistic Recipes for a Nutritious Kitchen 1 large onion, chopped 4 cloves of garlic, chopped 2 bell peppers, chopped ½-1 jalapeno, diced 4 cups of butternut squash cut into 1-inch chunks 3-15oz cans of beans, rinsed and drained (I used black, pinto, and kidney beans) 1 bunch of […]

Kale and Roasted Vegetable Soup

from Simply Recipes,  adapted a bit. We think this would also be great with some Kielbasa added! Ingredients 3 medium carrots, peeled and quartered lengthwise 1 quart canned tomatoes or puree 1 large onion, cut into 8 wedges or 4 or 5 slices 1/2 small butternut squash, peeled, seeded, cut lengthwise into 1/2 inch thick wedges […]

Kale Cake Anyone?

I know what you’re thinking: it looks like an angel food cake, but it can’t be…it’s green! Well, perhaps angels do eat kale. After all, it is good for you. This leafy green is a hearty crop that can grow in the early spring and into early winter. It is packed with vitamins A, C, […]